Upper Body Challenge Workout 2.0

Mobway Solutions SRL – Freeware – iOS
uit 4 stemmen

Laatste versie
2.0 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

High-Intensity Interval Training (HIIT) has gained considerable attention in the fitness community for its effectiveness and efficiency. For those unfamiliar with the concept, HIIT consists of short bursts of intense effort coupled with rest periods, providing a rigorous workout in a condensed timeframe.

Gina Harney, a certified personal trainer and the creator of Fitnessista.com, describes HIIT workouts as "quick and dirty," typically lasting no longer than 30 minutes when including warm-up and cool-down phases. This approach allows individuals to push themselves maximally for brief periods, leading to benefits that extend throughout the day.

While fitness enthusiasts often seek quick fixes, HIIT offers a scientifically backed alternative that can significantly enhance fat burning, boost metabolic rates, and improve cardiovascular health. The intense nature of these workouts can even result in elevated calorie burn long after the session is completed. This makes HIIT an appealing training method for individuals with limited time who desire noticeable results quickly.

For those interested in exploring HIIT further, Gina Harney's latest book, HIIT It!, presents an effective upper-body workout that aligns with this training methodology. In under 30 minutes, participants can engage in targeted exercises to strengthen every muscle group above the waist. All that is required is a set of medium-weight dumbbells and one's own bodyweight.

The suggested warm-up includes 5 minutes of moderate cardio—options such as jogging, jumping rope, or cycling are effective. Following the warm-up, three rounds of Circuit 1 should be completed before taking a brief rest of 30 seconds to 1 minute. To increase heart rate once more, a brief 1/4 mile run or brisk walk is recommended. Finally, three rounds of Circuit 2 can be performed, concluding with a cool-down stretch to finalize the session.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

3 Day High Intensity Training Split ~ Muscle

This application presents a well-structured high-intensity workout program, designed as a HIT MASS 3-day split. It caters not only to beginners but also to experienced lifters aiming to overcome fitness plateaus.

30 Days Chest Workout

The "30 Days Chest Workout" app offers a structured program for individuals seeking to enhance their pectoral muscles. This application features a comprehensive 30-day routine focused solely on chest workouts, complete with detailed …

Alpha Fit Gym Nairobi

It is important to note that an Alpha Fit account is required to access this application. Registration can be completed on the Alpha Fit website or directly at participating gyms.

Easy Arms LE

The Easy Arms program offers a streamlined approach to upper body workouts, allowing users to achieve effective results in just five minutes.

Gym & Home Workout Planner Pro

Designed to accommodate users of all fitness levels, GymCore offers comprehensive full-body workout plans tailored to a variety of objectives, including weight loss, muscle gain, and abdominal definition.

MFTC

Coach Peters and the Marathon Fitness Training Center provide a comprehensive approach to fitness, leveraging three decades of experience in coaching athletes at all levels, from youth to professionals.

Laatste versie
2.0

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	Ashampoo Privacy Inspector Bescherm uw digitale privacy met Ashampoo Privacy Inspector!
	WeChat Maak contact met vrienden en familie met WeChat van 腾讯科技(深圳)有限公司
	PDF Director Premium Verbeter uw PDF-ervaring met PDF Director Premium!
	SoftOrbits Photo Retoucher Verbeter uw foto's met SoftOrbits Photo Retoucher
	REALTEK Bluetooth Driver Verbeter de Bluetooth-connectiviteit met REALTEK Bluetooth Driver.
	Update for Japanese Microsoft IME Standard Extended Dictionary Verbeter uw Japans typen met Microsoft IME Extended Dictionary Update

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!